About Me
Born in Germany and raised by my dad, I moved to Dubai in 2011.
Since I am a child, I’ve always loved exercising and generally had a, what you would call, ‘healthy’ lifestyle.
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In 2019, my dad passed away due to cancer. Reflecting back, I wish I had known more about healthy habits, the power of the mind, well-being and overall lifestyle.
Pretending that it didn’t affect me; looking back I struggled with grief, guilt and certainly never really processed what had happened.
I felt like a victim, lost and disconnected from myself and relationships around me. Not really knowing what to do or where to start. I was on autopilot and things happened to me, rather than me actually getting clear on what I want and taking ownership.
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After 2 years, still not even being able to articulate that my dad had passed and having build up a wall around me, something had to change.
If there is only 1 message to be reminded of its that ‘Now’ is the best time to start making changes.
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In 2021, I enrolled with the Institute for Integrative Nutrition (from the US) to become a certified Health Coach.
The program opened my eyes to many directions. Our wellbeing: mentally, physically, emotionally and spiritually is the foundation of our lives. If you don't show up for yourself, you can't succeed.
Doing a lot of self discovery, becoming vulnerable and honest with myself about how I felt and what I, Karen, actually want, transformed my life.
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One morning in February, I looked in the mirror and I started seeing myself differently. I saw a depth in my eyes, a familiarity and warmth I had never seen before.
I finally connected to myself. Since then, taking ownership and action allowed for progress and things falling into place.
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Mentally, physically, emotionally, and spiritually, I've never felt truer to who I'm meant to be.
The priority of this transformation has always been my personal journey, but the beauty is, that by becoming truly aligned with myself, its positive ripple effect is naturally influencing those around me and my relationships.
Why work with me?
You are the one creating the life you want.
CLARITY
Break Through
Self- Doubt &
Stop
Self - Sabotage
ENERGY
Get Clear on what you really want, set Goals that Energize you
PROGRESS
Take sustainable Action towards the Life you dream of
Press Pause. Reconnect. Move Forward with Clarity.
In the fast pace of modern life, it’s easy to lose touch with yourself — your energy, your purpose, your sense of direction.
The constant pressure to keep pushing often means your goals and dreams take a backseat to daily demands.
That’s where coaching comes in.
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Coaching Is Your Space to Breathe, Reflect, and Reset.
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Through honest, personalized conversations, coaching creates space for:
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Clarity about what you truly want
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Tools to manage stress and move through self-doubt
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A mindset shift toward calm confidence and purpose
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Sustainable strategies for progress that don’t lead to burnout
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Many of my clients walk away from each session feeling lighter, clearer, and more connected to themselves — ready to take focused action without the overwhelm.
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This isn’t about pushing harder — It’s about aligning from within.
If you’re ready to grow, evolve, and create real change, let’s begin with a conversation.
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